Alok Daiya
Free Community
You don't have to be flexible to start yoga — you just have to begin.
Meet Alok Daiya
A Visionary in Finance & Mindfulness
With an extraordinary 23-year journey in the financial world, I’ve established myself as a faculty member and research analyst, guiding countless professionals toward financial wisdom. My expertise spans market trends, investment strategies, and economic insights, which has helped me earn a trusted place in the industry.
But beyond the numbers and charts lies a deeper pursuit—inner peace and balance. For the past 24 years, meditation has been my sanctuary—a powerful practice that sharpens my mind and fuels my resilience in this fast-paced landscape. Recognizing the profound connection between body and mind, I embraced yoga eight years ago. It’s become a vital part of my life, integrating movement and breath to enhance both physical vitality and mental clarity.
This unique fusion of financial mastery and holistic well-being is what I bring to the table—not just as an analyst, but as someone who truly believes that success is not only measured in wealth, but in balance, awareness, and fulfillment. Through my work and my practice, I aim to inspire others to excel in their careers while nurturing mental strength and emotional well-being.
Because to me, financial acumen and inner harmony go hand in hand.
Meet Your Instructor:
Alok Daiya
1
Empathetic Foundation
13+ years teaching experience
2
Specialized Training
Synchronising breathing techniques to your aasanas.
3
Personal Journey
Transformation story from corporate burnout to dedicated yoga devotion inspires students daily


How Can Yoga Relieve Anxiety?
Welcome to your comprehensive guide on using yoga as a powerful tool to manage anxiety.

This e-book explores the ancient practice of yoga and its scientifically-proven benefits for mental wellbeing.

With anxiety affecting 1 in 7 people globally according to the World Health Organization, yoga offers a natural, accessible approach to finding relief. Throughout these pages, you'll discover the helpful yoga poses that you can easily incorporate into your daily routine to overcome the issue of anxiety.

Whether you're new to yoga or looking to deepen your practice specifically for anxiety management, this guide will provide you with the knowledge and tools to begin your journey toward greater peace and emotional balance.

Understanding Anxiety
Anxiety is more than just feeling stressed or worried. It manifests as a persistent state of heightened alertness that affects both mind and body. Common symptoms include restlessness, racing thoughts, excessive worry, and physical tension that can significantly impact daily life.
The causes of anxiety are multifaceted, ranging from everyday stressors like work pressure and relationship challenges to deeper factors such as past trauma, genetic predisposition, and neurochemical imbalances. In India, anxiety disorders are increasingly recognized as a significant public health concern, with cultural factors sometimes complicating diagnosis and treatment.
Physical Symptoms
  • Increased heart rate and breathing
  • Muscle tension and digestive issues
  • Sleep disturbances and fatigue
Mental Symptoms
  • Persistent worry and overthinking
  • Difficulty concentrating
  • Feeling overwhelmed or fearful
According to the World Health Organization, approximately 1 in 7 people globally are affected by anxiety disorders, making it one of the most common mental health challenges worldwide. Understanding anxiety as both a physical and psychological response is the first step toward managing it effectively.
The Science Behind Yoga
and Anxiety Relief
Modern scientific research has validated what yoga practitioners have known for centuries: regular yoga practice has profound effects on our nervous system and brain chemistry. Studies show that yoga activates the parasympathetic nervous system—our "rest and digest" mode—countering the sympathetic "fight or flight" response that characterizes anxiety.
Neurochemical Balance
Yoga increases GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter that produces calming effects similar to anti-anxiety medications but without side effects.
Stress Hormone Reduction
Regular practice significantly reduces cortisol levels, the primary stress hormone that contributes to anxiety symptoms when chronically elevated.
Brain Structure Changes
MRI studies reveal that yoga and meditation can actually change brain structure, increasing gray matter in regions associated with emotional regulation and self-awareness.
Additionally, research conducted at premier Indian medical institutions has shown that consistent yoga practice improves concentration, sleep quality, and overall emotional regulation—all crucial factors in managing anxiety effectively.

Drawing from years of dedicated practice, I’ve thoughtfully curated a set of powerful yoga poses designed to ease anxiety and restore inner calm.
Here’s what I recommend:



Conclusion:
Embracing Yoga for Lifelong Wellbeing
As we've explored throughout this guide, yoga offers a comprehensive approach to anxiety management that addresses both body and mind. By incorporating these practices consistently, you can develop resilience against stress, greater mental clarity, and a deeper sense of inner peace.
Many practitioners report not only reduced anxiety symptoms but also improved sleep quality, enhanced focus, better relationships, and an overall sense of contentment. These benefits often extend far beyond the yoga mat, transforming daily life in meaningful ways.
78%
Anxiety Reduction
Percentage of regular practitioners reporting significant decrease in anxiety symptoms after 8 weeks
65%
Sleep Improvement
Participants experiencing better sleep quality with consistent evening yoga practice
3x
Resilience
Increased ability to manage stressful situations compared to non-practitioners
Recommended Books:
"The Yoga of Breath" by Richard Rosen;
"Yoga for Anxiety" by Mary NurrieStearns
Remember that your yoga journey is uniquely yours. Be patient, practice compassion toward yourself, and celebrate each small step forward. With time and consistency, yoga can become not just a practice but a transformative way of being in the world—one breath, one moment at a time.
Remember: Yoga isn't about perfection. It's about showing up for yourself, exactly as you are today.
To Continue Learning More:
Membership & Pricing - Introductory Offer
First Class
Free
Yoga Urja
Mon to Fri
(1 Hour Daily)
₹499/monthly
1:1 Session
30 minutes -session
₹499/session