Office Yoga: Transform Your Workday in Just 5 Minutes
Reclaim your energy and focus without leaving your desk. Keep scrolling to discover simple moves that combat workplace burnout.
The Modern Burnout Epidemic
77%
Workplace Stress
Professionals reporting significant work-related stress
8+
Sitting Hours
Average desk time linked to fatigue and poor focus
Why Office Yoga Works
Mind Benefits
Reduces stress while boosting mental clarity and mood
Body Benefits
Improves posture, flexibility, and energy levels
Work Benefits
Increases productivity and job satisfaction
Move #1: Seated Neck Rolls
Start Position
Sit tall with shoulders relaxed away from ears
Movement
Gently roll head side to side for 30 seconds
Benefit
Relieves tension and increases blood flow to brain
Move #2: Desk Shoulder Shrugs & Twists
Shoulder Shrugs
Raise shoulders to ears, hold, then relax down. Repeat 5 times.
Seated Twist
Hold chair, rotate torso gently, hold 10 seconds each side.
Move #3: Chair Cat-Cow Stretch
1
Cow Position
Arch back, lift chest, look up slightly
2
Cat Position
Round spine, drop chin toward chest
3
Repeat
Flow between positions for 8 slow breaths
Make Desk Yoga Your Daily Ritual
Just 5 minutes can transform your workday. These small movements create lasting benefits for your body and mind.
Start today and feel the difference in your energy, focus, and resilience.
Tag a coworker who needs this reminder to take mindful breaks!